Lynda - Chair Work: Yoga Fitness and Stretching at Your Desk
Find time for fitness. Learn simple yoga and stretching exercises you can do at your desk. The instructors at Desk Yogi have adapted traditional yoga poses into exercises that are suitable for the office. Follow along and learn basic stretches, bends, and exercises that help you improve your posture, strengthen your muscles and joints, increase blood flow, and keep you feeling strong and energetic throughout the day. This simple daily investment in your body—a program you can complete on your lunch break—will carry your through the work week and beyond.
Comments: (0)
Work-Life Blend: The New Work-Life Balance
Released 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill Level: Beginner | Genre: eLearning | Language: English + srt | Duration: 35m | Size: 120 MB
Categories: E-Books & Audio Books
Work From Home Zone: Helping Entrepreneurs and Employees Integrate Work and Life (Business Series) by Angela Crocker
English | October 15th, 2021 | ISBN: 177040337X | 176 pages | True EPUB | 2.22 MB
English | October 15th, 2021 | ISBN: 177040337X | 176 pages | True EPUB | 2.22 MB
From author Angela Crocker, thought leader on online communities, digital decluttering, education technology, and content planning, comes the definitive guide to working from home for employees and entrepreneurs. Most books about working from home are written for the businesses and employers managing others.
SermonBox - Seasonal Collection
SermonBox - The Series Pack Collection
Top Rated News
Would you like to be a Author?
